Tag:digestion

Health

Fermented Foods For Better Gut Health: The Ultimate Guide To Probiotics – All You Need To Know

Maintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support digestion, immunity, glowing skin, and...

Joseph Brown - January 29, 2025

Your Gut Health Plays A Key Role In Regulating Stress Throughout The Day, Study Finds

A study has uncovered how microbes in one's gut helps manage stress by interacting with the body's circadian rhythms, or biological clock.Researchers from...

Joseph Brown - November 7, 2024

Life Style

Weight Loss: How chewing food well can help in weight loss | – Times of India

Whenever someone tries to lose weight, they mostly focus on their diet, exercise, and daily routine. What if we tell you that one...

Joseph Brown - September 7, 2024

Health

Burping Too Much? Your Diet Could Be the Culprit, Study Reveals

While belching or burping is a normal physiological function, a new study on Tuesday revealed that dietary habits or a disease could be...

Joseph Brown - September 3, 2024

Life Style

Empty stomach walk vs post meal walk; which is better for weight loss? – Times of India

Walking is one of the most effective ways to lose weight gradually and sustainably. In the era of quick weight loss solutions and...

Joseph Brown - August 22, 2024

Life Style

After Meal Walking Benefits: How the habit of walking for 10 minutes after every meal can be a game-changer | – Times of India

Finding a simple and effective way to improve our health can feel like a challenge. One such habit that stands out for its...

Joseph Brown - August 6, 2024

Life Style

8 probiotic foods for better digestion

Fermented rice dishesThe fermentation process enhances the nutritional value of foods like Idli, Dosa, Panta Bhaat, making them rich in probiotics. Regular consumption...

Joseph Brown - July 31, 2024