Tag:exercise

Science & Environment

New Insights Into Older Hearts

It turns out that the Isley Brothers, who sang that 1966 Motown hit “This Old Heart of Mine (Is Weak for You),” were...

Joseph Brown - February 15, 2025

Fashion

Don’t Call It a Gym. It’s a Sporting Club.

When the five-star Gleneagles Hotel in Scotland set out to design a fitness center that would appeal to its next generation of guests,...

Joseph Brown - January 6, 2025

Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say

Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average,...

Joseph Brown - November 14, 2024

Life Style

Man Claims He Lost 59 Kgs While Gaining Muscle, Shares Workout Regime – News18

Last Updated:November 02, 2024, 17:30 ISTJustin O’Regan, a professional weight loss coach, used a mix of pushing and pulling exercises for his weight...

Joseph Brown - November 2, 2024

Health

How To Stay Active When You’re Always Tired: Finding Motivation to Exercise!

In today’s fast-paced world, it’s common to feel exhausted and unmotivated to exercise. However, staying active is crucial for maintaining physical and mental...

Joseph Brown - October 25, 2024

Health

Facing Severe Back Pain? Study Says Reduce Sitting Time And Incorporate Walking Or Brisk Exercise

New Delhi: Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to prevent...

Joseph Brown - October 4, 2024

Life Style

How exercising calf muscles can help prevent heart attack – Times of India

It is hard to believe that there can be any link between heart and calf muscles. But just like there has...

Joseph Brown - September 30, 2024

Life Style

Walking Is Great, But Here’s Why You Need Strength Training Too – News18

While walking effectively targets the lower body, it does little for upper body strength. (Photo: Shutterstock)To maximise your health gains, it's important to...

Joseph Brown - September 22, 2024

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