Today, misconceptions about weight gain and body image are widespread, often fueled by unrealistic beauty standards and misinformation. It's crucial to challenge these...
Last Updated: August 15, 2024, 14:49 ISTWrestling, a cherished sport in the country, continues to attract enthusiastic participants, especially among the youth. However,...
By lowering tobacco use, we can lower the incidence of lung cancer through behaviour adjustment. (Image: Shutterstock)Lung cancer is the 4th most common...
Training should be done regularly with breaks instead of erratically.Here are seven essential post-training practices that will help you recover safely and keep...
By reducing prolonged sitting and incorporating more movement into daily routines, individuals can significantly improve their physical and mental healthBy making fitness accessible...
