A study has uncovered how microbes in one's gut helps manage stress by interacting with the body's circadian rhythms, or biological clock.Researchers from...
Fermented rice dishesThe fermentation process enhances the nutritional value of foods like Idli, Dosa, Panta Bhaat, making them rich in probiotics. Regular consumption...
Sleep is crucial for maintaining a healthy gut, blood sugar, and cholesterol levels. Poor sleep can disrupt the gut microbiome, cause insulin resistance,...
