Last Updated:February 17, 2025, 07:27 ISTExperts emphasize the importance of the "150-minute rule," which involves engaging in moderate-intensity physical activity for at least...
Last Updated:January 28, 2025, 18:15 ISTThey offer a wide range of nutrients that support important areas including bone health, digestion and skin wellbeing.One...
Last Updated:December 29, 2024, 00:40 ISTWinter requires special attention to heart health, but with proactive measures and expert guidance, you can minimize risks...
New Delhi: A large-scale Swedish study on Monday suggested that drinking sweetened drinks can significantly increase your risk of serious cardiovascular diseases like...
