Long cooking times, deep frying, and overuse of spices can destroy essential nutrients in vegetables and other ingredients. For instance, overcooked greens lose...
Gaining weight in a healthy way requires consuming nutrient-rich foods that provide a good balance of calories, vitamins, and minerals. Fruits are often...
This remarkable weight loss story of Sonali Marathe-Patil is worth reading. By embracing fitness as a personal challenge, she transformed her entire perspective...
