Stress has become a prevalent part of modern life, affecting millions worldwide. While occasional stress is a normal response to challenging situations, chronic...
Kamini Sinha, senior dietician, stressed the importance of mindful eating. It transforms mealtime into a more fulfilling experience, benefiting digestion, weight management, stress...
During this time, young adults also acquire cognitive and social-emotional skills that shape their not only existing, but also future well-being, along with...
Yoga-based meditative practices, that are deeply rooted in ancient Indian Knowledge Systems, have emerged as transformative for enhancing the quality of life. These...
