Tag:surya namaskar

​13 reasons why adults should practice Surya namaskar daily​

​Surya Namaskar is a powerful yoga sequence that offers a myriad of physical, mental, and emotional benefits. Practicing this series of poses daily...

​Why is Surya Namaskar a must for students?​

Students must practice the Sun SalutationSurya Namaskar, or Sun Salutation, is a revered practice in yoga that combines a sequence of twelve powerful...

Surya Namaskar For Heart Health: Reap Benefits Of Yoga And Aerobics With Sun Salutation

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's...

Sadhguru Healthy Life Tips: How to live a long and healthy life according to Sadhguru | – Times of India

Everyone wishes to live a long and healthy life, and the wisdom of Sadhguru, a spiritual leader, offers an all-round approach that includes...

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