Tag:Walking

Life Style

Know About The Health Benefits Of Short Walks – News18

Last Updated:October 26, 2024, 17:33 ISTThis low-impact exercise helps control weight, lower stress levels and improve cardiovascular health.One of the simplest and most...

Joseph Brown - October 26, 2024

Life Style

Walking Is Great, But Here’s Why You Need Strength Training Too – News18

While walking effectively targets the lower body, it does little for upper body strength. (Photo: Shutterstock)To maximise your health gains, it's important to...

Joseph Brown - September 22, 2024

Life Style

Empty stomach walk vs post meal walk; which is better for weight loss? – Times of India

Walking is one of the most effective ways to lose weight gradually and sustainably. In the era of quick weight loss solutions and...

Joseph Brown - August 22, 2024

Life Style

Walking Benefits: 11 minutes of walking can unlock these 11 benefits | – Times of India

Do not underestimate the power of taking short-duration walks as even 11 minutes of walking can prevent you from premature death and a...

Joseph Brown - August 20, 2024

Life Style

After Meal Walking Benefits: How the habit of walking for 10 minutes after every meal can be a game-changer | – Times of India

Finding a simple and effective way to improve our health can feel like a challenge. One such habit that stands out for its...

Joseph Brown - August 6, 2024

Life Style

Walking Benefits : 10-minute walking routine to improve heart health | – Times of India

Here is some surprising news! Just ten minutes of walking each day can help in improving our heart health. Studies have shown that...

Joseph Brown - July 11, 2024

Life Style

Right Way Walking Benefits: How to walk the right way to lose weight and get added benefits | – Times of India

Walking your way to a better healthIf you want to lose weight without much effort, you can do so. Yes, it’s possible to...

Joseph Brown - July 9, 2024

Health

Walking Can Reduce Lower Back Pain, Claims Lancet Study: Doctor Shares Benefits, Dos & Donts

Sonia Mahurkar, a 30-year-old IT professional living in Gurgaon, complained of chronic lower back pain, which had been going on for a long...

Joseph Brown - June 27, 2024

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